March 27, 2020

Resources:

Internal Resources

AbilitiCBT digital therapy program

AbilitiCBT is cognitive behavioural therapy (CBT) delivered by a therapist through a digital platform accessible from your smartphone or tablet. It virtually pairs you with a professional therapist that supports you through your program. AbilitiCBT can help you:

  • Learn what anxiety is and how it affects your emotions, mind, body and behaviour.
  • Reduce anxiety by learning cognitive behavioural therapy skills and using them to change responses to triggers.
  • Develop coping strategies to track and reduce anxiety and better manage daily activities.
  • http://www.manitoba.ca/covid19/bewell/virtualtherapy.html

Jesuit “Talk to a Friend” Program

There are many issues you may want to talk about: What should I do? What dangers do I face? Who can I talk to about what is happening? Or I just feel like talking...

The Jesuits of Canada and the United States have formed a "network of listeners". Which is a network of priests, deacons, religious and lay-people who are already experienced in listening to people with life difficulties.

More information can be found here: http://jesuits.ca/Story?TN=PROJECT-20200407025420

talktoafriend@jesuits.org

Mental Health Contact Support:

Counselling Department Contact Information:

Mr. Comeault: rcomeault@stpauls.mb.ca
Mr. Dainard: sdainard@stpauls.mb.ca
Ms. Kolton: jkolton@stpauls.mb.ca
Ms. McGill: amcgill@stpauls.mb.ca

Email or contact us via the community to book a phone or video chat.

Kids Help Phone: 1-800-668-6868

Klinic Crisis Line (24/7 and Anonymous): 204-786-8686

Klinic Crisis Support Chat Line: www.supportline.ca (Monday-Friday 10 a.m. - 9 p.m.)

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